Thursday, August 9, 2012

Running Intervals

Pretty Straight forward. Did some mobility in gym and then ran out to a relatively flat quiet set of road and then did the usual intervals. Modified it slightly since my watch didnt have a lap split on it.

Sprint 40s - rest 2:20 actively
x4
rest 5 versus 10
x2

Felt pretty good. Hamstring game me no problems.




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