Sunday, August 26, 2012

Progress in Part

As I look at the results from all of  this shoulder work that I have been doing is discouraging.  When you look at my Strict Press I really havent even moved the needle, but when I look more broadly about going over head I can be a lot more optimistic.     I am a lot more comfortable with all of my overhead techniques.   

I had to get to the gym extra early again today to get my work in as its day 2 of the competition simulation for the Craic Competitors.

A) BNSP (behind neck SP) 2-2-2-2-2 - 2min rest

Warmup 5@95lbs
2@115lb
2@135
2@145 very hard 2nd rep
F@150
1@135

B) PSN 2-2-2-2-2 - 2:30 rest
warm up 10@45/ 5@75lbs
2@115
2@135
2@145
2@155
1@165
F@165
1@165

C) PP - 3x3 @same weight - Heavy
3@175
3@175
3@185

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