Flight plan - 8am Boston to Denver then Denver to Kona. Landed at 3pm and then had another 30 minute drive to get to the Mauna Kea beach Hotel. I was cranky and tired and was not a gracious visitor. Need to work on that.
50 strict HSPU for time
9, 2, 2, 5, 3, 4 = 25 in 4 minutes
2, 2, 2, 3, 3, 3, 2, 1, 2, 2, 3 = total time = 12:30 ouch.
Sprint 30s - rest 2:30 actively
Just realized that I was suppose to do 40sec not 30 seconds. Ran on a dirt road and was able to gauge whether my efforts were the same by running between to bridges. Uneven and a bit of a hill made it slightly more challenging. Felt a tweek in my left hamstring and ended a few seconds early in my last round. This was the same place that bothered me when I was doing burpees and 100's a few weeks ago. I felt better after the wod then when I got off the plane!
|Dinner wth Dean and Mary|