Sunday, August 12, 2012

Press, Pull and Press

Strength Day:

AM
A)  SP @41x1 - 5-5-5-5-5 - rest 2min between sets
B) SNHP (Snatch High Pull) 2-2-2-2-2 - rest 2min between sets
C) Death by HSPU - 1 on the first min - 2 on the sec etc (kip is ok)
D) DB ext rot - 8-10 x 3 - rest 1 min between arms

Had the change the seated DB press to a strict press since I am in Maine and dont have easy access to DB. The punishment in this isnt BB vs DB its the 4 second slow movement down. Man that is tiring.

WU 10@45
5@95
5@105
4@110 failed on last rep
5@107
5@112 felt better on this round but it was very hard

Hang Snatch Pulls
2@145
2@155
2@165
2@175
2@195
Very heavy from a hang postion. Trying to keep the bar close and moving vertical not horizontal.

HSPU-
Minute 1 thru 6 all strict - 1, 2, 3, 4, 5, 6
Minute 7 got 4 all kipping

Workout #2 in a few hours.

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