Thursday, August 9, 2012

Dumbell Workout

Dumbells work on DB snatches + DB squat Cleans
Single Arm Hang Snatches
5@25lbs
5@30lbs
5@35lb
5@40lbs
5@45lbs
5@50lbs
5@50lbs

Squat Cleans5@40lbs5@45lbs5@50lbs5@50lbs5@50lbs
7 Minute AMRAP7 Thrusters 2 40lbs dumbbells7 Burpees5 Rounds plus 3 reps

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