Training Summary

Sunday, July 10, 2011

Morrison

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Alain Creissen a summer friend from NEH who train at a crossfit gym in Charlotte joined me.


Total time 24:15
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1 comment:

Anonymous said...

A great WOD indeed. Till next summer Alain

September 11, 2011 at 3:14 AM

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