Monday, July 18, 2011

Travel Day and Envy

Early morning to get back down to Boston and then a full day and evening of work.  I would have really loved to have hit the Craic house especially because it was a strength day which I need badly.  On the road im at the mercy of what ever the gym has programmed and im running into a lot of METCONs.  Doing Metcons wont get me to the next level I need more strength and skill work.

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