Tuesday, July 19, 2011

Run, DL and Pushups

WOD
3 rounds
Run 400m
20 Deadlifts 135/95
20 Hand Release Pushups
10 Deadlifts 135/95
10 Hand Release Pushups

I totally screwed up what I thought was the top score and really tried to push the pace to put up a competitve score. Only aspect I was disappointed in was the running portion.  I really need to do some speed work.  Im getting slower and slower.

Total time 10:50

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