Saturday, July 16, 2011

Run, C&J and Box Jumps

WOD
Run 800m
21 Clean + Jerk 135/95
21 Box Jump 24/20
Run 400m
15 Clean + Jerk 135/95
15 Box Jump 24/20
Run 200m
9 Clean + Jerk 135/95
9 Box jump 24/20

I was pretty tired but really wanted to do this WOD.  Im going to be traveling next week so I knew that I had to do it while I had access to a barbell.   Coach Johnny Mac set the standard at 15 minutes so I was hoping to stay close.   The running course here is a little more challenging as its on a big hill.  You do get the benefit of the down hill but running up it really slows you down.   The first round of Clean and jerks was not good at all.   I think it was 1 or 2 at a time at best.  

Total time 18:04 

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