Training Summary

Saturday, July 16, 2011

Run Cedar Swamp and Upper Hadlock Trail

I was suppose to meet Henry for a 6am bike ride to Cadillac, got a late night email switching to a run.  Either way I was toast, this weeks travel and work really took the stuffing out of me.   I decided that I was better off getting and extra hour of sleep to help recover.   Still woke up at 6:30 wide awake so decided to see if I could find Henry out on the trail.   I did run into Henry on his way down from Cedar Swamp.   I followed Henry's lead and summited Cedar Swamp Mt but decided to return via the Upper Hadlock Trail.

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