Walking in to Crossfit Gotham I could see the rowers out on the floor from the far end of the hall way. Funny how a piece of a equipment can cause you to break out in a sweat and cause your mind to start racing. At least now I can sense this and get myself under control before I either start to whine or complain. I started the self coaching - "you are getting better at rowing", "the better you get the less it will will hurt" . "Focus on technique and all of the tips that my rowing sensei Duncan Kennedy shared with me over lunch last week."
Coach Mike had programmed a nice one.
L-Sits for time and then a 12 minute row for meters.
1 - 1 min
2 - 45 sec
3 - 40
5 - 20
12 min row - started off well but fell off the pace and couldnt keep up with others in my group - finished 3rd out of 4 in my heat. The overall results are posted on the right