50 – 40 – 30 – 20 – 10
Kettlebell Swings (55#/35#)
It was one of those days where nothing fell into place in terms of getting a hike, bike or run on the schedule. It was a productive day getting a bunch of stuff off the to-do list and spending a large part of the early morning doing work stuff (emails and calls). Not exactly what i would call a carefree summer day. Good news is that at 6pm I coached Susie through a modified version of what I did yesterday and then I did the JDC wod. I certainly didnt set the world on fire but got through it.
Time - 11:13
I did have a fun time out on the boat today, Susie and I amused ourselves doing Crossfit Poses. We are both Crossfit Dorks.
|A little pull-up action off the boom|
|3, 2, 1 go!|