Sunday, July 17, 2011

The WOD named for me - Johnny D's Craic

WOD: Johnny D’s Craic
For Time
50 – 40 – 30 – 20 – 10
Kettlebell Swings (55#/35#)
Double Unders

It was one of those days where nothing fell into place in terms of getting a hike, bike or run on the schedule.   It was a productive day getting a bunch of stuff off the to-do list and spending a large part of the early morning doing work stuff (emails and calls).   Not exactly what i would call a carefree summer day.   Good news is that at 6pm I coached Susie through a modified version of what I did yesterday and then I did the JDC wod.    I certainly didnt set the world on fire but got through it.
 

Time - 11:13

I did have a fun time out on the boat today,  Susie and I amused ourselves doing Crossfit Poses.  We are both Crossfit Dorks.

A little pull-up action off the boom
Add caption


3, 2, 1 go!

No comments: