Thursday, July 7, 2011

10 Min AMRAP

One thing for sure is that AMRAPs dont scare me anymore after the online qualifiers.  Its all about going right to the edge but not over it where you crash and burn and have to stop to breath.

10min AMRAP
7 Chest to Bar Pullups
14 Double Unders
7 Burpees

8 rounds 2 reps
My legs are completely spent, not sore but very fatigued.  I also had a terrible day eating wise.   Got up early for a mountain run and didnt eat anything until 11:30.   Then ate a bunch of snacks out on the boat and then had desert.  Oh well.  Wont happen again for awhile.

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