Saturday, July 23, 2011

Ride to Cadillac

The heat wave is over.  Its amazing how many people were complaining about the heat. Its summer it gets hot, get over it.   I havent been sleeping well over the last few weeks and last night was no different.  I woke up around 6am but was so tired I decided I would benefit from another hour of sleep.   Overcast and cooler with a few drips of rain.  Decided to ride to Cadillac and back for time.   1hr to get to the top from my house and 40 minutes to get back.  

After the ride I did a strength workout.  Clean and Jerks
5 X 85
5 X 95
3 x 145 - Failed on last Jerk
3  x 145 - Power cleans
1 X 175
1 X 175

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