Wednesday, July 20, 2011

Gotham Chipper

I usually cant stand when I dont know what the WOD is going to be but for some reason at Gotham It doesnt bother me at all.  When we walked in the door here is what is on the white board.
50 du's
40 KB swings
30 box jumps
20 pull-ups
10 hspu
That didnt look bad at all I was looking at the times posted  and they didnt make any sense. I knew that this was going to be either multiple  rounds or something else.  So just as we were going to start big Mike adds to the board and here is the real wod


70 Burpees
60 Sit-Ups
50 DU's
40 KB swings
30 Box Jumps
20 Pull-ups
10 HSPU using 2 45 plates

Time 13:20



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