I wasnt going to let the day get away from me and miss a workout. I really need to do strength 2-3 times a week. This should be Deadlift, Press, and Squat at least.
Strength:
6X3 Strict Press
Warm Up
10 @ 75
5 @ 95
5 @ 125
6 rounds of 3@135!
WOD
21-15-9
Thrusters 125lbs
Toes to Bars
Wow this was harder than I thought it would be I had to break the Thrusters up quite a bit. I need to make sure that I am doing my lifts. This has been my weakness. Couldnt even get the t2b's moving
Total Time - 10:34
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