200M run
Pass Thru's
Good Mornings
Couch Stretch
Lax Ball
“Death By Body Weight” ?#?DBBW?
40-Air Squats
30-Situps
20-Pushups
10-Pullups
(4min Time Cap)
-Rest until next 4min cycle
-Continue until you cannot finish the chipper under 4mins
So this is essentially baseline without the row. This was a wod right in my wheel house so I was excited to give it a try. I was finishing the wod from any where from 2 to 3 minutes. Dennis was with me until the 8th round when I think he finished finishing by 1 to 2 seconds. I got thru the 9th round and then decided to call it quits. The 6:30 class had already started and I decided that I had had enough.
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