Monday, June 2, 2014

Missing the fun

Monday's are tough days.  Not just because of the start of the work week but because the programming is Squats and some variation of movement that will make your pull-ups stronger.   Definitely not anything that would get anyone too excited about.   Not saying its bad just not something you would say I cant wait to do that wod.  Partnered up with an motley crew - Mike, Cyndi and the Show for the Front Squats.

A1)Front Squats 5-2-5-2-5-2


Round 1 5@185lbs
Round 2 2 @225lbs
Round 3 5@235lbs
Round 4 2@245lbs
Round 5  Only got 3 out of a prescribed 5 @255lbs
Round 6 - 2 @255lbs

A2)Ring Dips -6xAMRAP UB - Kind of half assed this one. 
1 - 9
2 - 10
3 - 12
4 - 10
5 - 10
6 - 10

Row for 15 minutes at moderate pace



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