Tuesday, June 3, 2014

Fundamentals

I was more confident than I should have been in this wod. Last time I did flight simulator it was a disaster and I haven't done too many DU's because of my foot.

For Time
20-30-40-50-60
5min Time cap
Rest 5mins
x2

Round 1 - did 4 or 5 rounds trying to get the 50 DNF

Round 2 - Decided to go reverse. Nailed the 60 on the first try.  The 50's took me 5 tries and ran out of time on the 40's


Row 10 Min  : 2570 Meters/ 1:56.7 pace



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