Wednesday, June 11, 2014

Simple but Effective

Todays wod didnt look like much on paper but was quite effective in taxing the system.  In fact it was the delayed punch that made it even more difficult.  I was partnered up with Eric and Jacob so I knew that I was going to have to work hard to remain competitive.

3 Rounds EFT
Push Jerks
15-15-15
Row 20Cals
Rest 5mins

My score are in the middle column.  

1- 1:16
2 - 1:27
3 - 1:22






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