I think this may be one of the old school crossfit workouts that I have never done. In fact I was a little bit intimidated doing it. I have really done many muscle-ups in a long while.
“Nasty Girls”
3 RFT
50 Air Squats
7-Muscle Ups
10-Hang Cleans
Rx:135/95
My plan was to break the muscle ups right away in sets of 2. Blew that off right from the start and did 6-1 everything else unbroken. 2nd round I did 4-3 and then hangs unbroken. Last round 4-2-1 and then 5-5 for the cleans.
Total time - 12:26 Wasted a lot of time on the muscleups
POST WOD -
2 games of fish row
Round 1 - 1020 2:07 pace 940 meters
Round 2 - 1440 2:17 pace 908 meters
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