Perform a Snatch at each position without dropping the barbell between positions:
Position 1: Hi-Hang (Hip Crease)
Position 2: Top Knee (1-2" above knee caps)
Position 3: Ground
*Rest between sets
Jarrod gave us 45 minutes and told us to stay at a weight where our form was good. I worked with Ben and did most of the work at 115. My last round was 135lbs. As I told Jarrod I don't want to bulk up so not going heavy. Of course I was joking but I do want to focus on my metcon.
15 Min AMRAP
10 Front Squats
10 HSPU strict
10 Toes to Bar
We did 2 heats and I went in the 2nd group. Got to witness how hard this wod was going to be as Jarrod did 3 plus 10. I was worried about the front squats and HSPUps. Got all Front Squats unbroken and got large sets of hand stands. Hard but not impossible.
3 rounds plus 22 reps