Wednesday, June 25, 2014

Day 2 at CF 416

Warm up
50 double unders
10 yoga push-ups
10 ring dips
Line drills

2 round of hollow hold and plank

10 min emom
3 reps left and right pistols

18min AMRAP
5 HSPU
7 pull-ups
10 KBS

11 rounds



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