One of my favorite workouts of all time. You dont have super technical skills, its just 3 basic movements - Running, Swings and pullups. I have done this quite a few times so have a lot of metrics to compare against.
Spent a lot of time thinking about my approach and how I would do. Knew that if I was in the same heat as Tom Gormley I would do better as I had someone to chase.
Round 1 run 1:33 Total round 2:33
Round 2 run 1:56 round time - 2:55 Total time - 5:28
Round 3 run 2:04 round time -2:53 Total time 8:21
Pretty happy with that performance. 18 seconds off my best time. Deroma beat my other score so he moved me down into 3rd place in the gym.
|The 8:44 Splits are Jarrod's scores which were smoking in first round|