Monday, June 23, 2014

I wil take the next train

Opted to go to the 6:30 class as I was
planning on modifying the wod.  Turns out I read the wod as it was posted wrong.    I thought we were programmed to do Diane  rest 10 minutes and do Diane again.   Since I had done a mess of HSPUs on Saturday I was going to skip them all together.   Then I decided to do one round.  It wasn't until after the first part that I realized there was no second wod of Diane.   By that time I had convinced myself to do Deadlifts and Box jumps already.

“Diane”

21-15-9
Deadlifts 225/155
Handstand PUs
7:11

WOD #2

15-9-6

Deadlifts @275
Box Jumps - 30inches

Super slow - 6:47


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