Thursday, June 12, 2014

Rowing Days

This what things look like after pushing hard
Warm-Up
45 Plate Overhead
15 Burpees

Russian Twists
Situps
500m Row

WOD:
Teams of 2
Row 2000
Switch every 10 Cals.
Rest 10mins
x2

Partnered up with Rick.  My goal was stay over 1800 cal avg.   Usually somewhere in the 1900 range.  Occasionally 2000.

Felt Good and put in the effort on both rounds.   In the second round we decided to go for 15 calories but kept up the effort.

Round 1 - 7:57.2 - 133 calories
Round 2 - 7:39.8 - 1093 calories

Post Class did fishing game twice ;

Score 825
Avg Pace 2:11
Meters: 910

Score 1470
Avg Pace 2:05
Meters 955
 



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