|This what things look like after pushing hard|
45 Plate Overhead
Teams of 2
Switch every 10 Cals.
Partnered up with Rick. My goal was stay over 1800 cal avg. Usually somewhere in the 1900 range. Occasionally 2000.
Felt Good and put in the effort on both rounds. In the second round we decided to go for 15 calories but kept up the effort.
Round 1 - 7:57.2 - 133 calories
Round 2 - 7:39.8 - 1093 calories
Post Class did fishing game twice ;
Avg Pace 2:11
Avg Pace 2:05