Tuesday, June 17, 2014

Just Fun

Partner Warm Up.


One person does Double Unders while the other partner runs 400M then switch

Mobility - Shoulder, Calf and Quad

30-DU
5-MU
400-Run
Rest 3m
x4

Round 1 & 2 double unders went well,  Round 3 the worst and then Round 4 so so

Round 1 - 2:38
Round 2 - 2:30
Round 3 - 2:34
Round 4 - 2:38


Row - 10min for Meters = 2379



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