Saturday, June 21, 2014

Competitor class

Class is always good when a lot of my favorite Craic heads are there - Andy M, Dennis M,  Ben,  Giorgio and Carleen.

Strength

1RM Thruster
 5@95lbs
5@135lbs
5@155lbs
5@165lbs
3@185lbs
1@205lbs

WOD
3min AMRAP
5 HSPU
3 Squat Cleans @ 185lbs

rest 6 minutes

6 Min AMRAP
5 HSPU
3 Squat Cleans @ 185lbs

Rest 12 minutes

9 Min AMRAP
5 HSPU
3 Squat Cleans @ 185lbs

1st - 2 rds plus 5
2nd - 4 rds plus 5
3rd - 5rds plus 4 got stuck on the HSPU.  Went strict and got completely buried


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