Tuesday, July 1, 2014

Row & Double Under

Warm-Up
10 Wall Balls
7 Burpees
200m Run

Warm up Row  and Hop to Plate

WOD
Row 40 Cals
50 DUs-UB
Row 30 Cals
40 DUs-UB
Row 20 Cals
30 DUs-UB
Row 10 Cals
20 DUs-UB

All DU's unbroken aside from first round.   Did 20-25-20

After that I was fine.   In the Rowing I didn't have my usual power.

7:33


No comments: