Thursday, June 26, 2014

What a day!

Rowing Wod:

Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

The 2 minute interval was ok but once past that it was absolutely brutal.

Total - 14:00 minutes of work  3716 - Meters / 1:53 
2:00 = 552 1:48.6
3:00 = 784 1:54.7
4:00 = 1009 1:58.9
3:00 = 815 1:50.4
2:00 = 

Today was drop-off day at Camp Wigwam for Tristan.  It will be very strange not seeing him for a month.  Im sure he will have a great time.







Oh yeh the USMNT advanced to the round of 16 as well. 

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