Tuesday, December 31, 2013

1 minute of pain X2

Repeated this one from last year when I did it after a 300m row/400m run and then Bear Complex. 

Repeat From Mt Kisco

1min KBS@70
1min rest
1min Burpees
1min Rest
x 2
rest 3min
repeat

This was a brutally hard wod.  I was sucking wind from the 1st set of  swings on.  


  2012 2013
  Swings Burpees Swings  Burpees
Round 1 27 24 30 19
Round 2 20 16 24 16
Round 3 22 17 26 18
Round 4 24 18 19 18


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