1 minute of pain X2

Repeated this one from last year when I did it after a 300m row/400m run and then Bear Complex. 

Repeat From Mt Kisco

1min KBS@70
1min rest
1min Burpees
1min Rest
x 2
rest 3min
repeat

This was a brutally hard wod.  I was sucking wind from the 1st set of  swings on.  

	2012		2013
	Swings	Burpees	Swings	Burpees
Round 1	27	24	30	19
Round 2	20	16	24	16
Round 3	22	17	26	18
Round 4	24	18	19	18