Friday, December 6, 2013

Quick & Dirty

Guile 3 rounds of:
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20")
15 Overhead Squats (95, 65#)

Quick warmup and got after this one.  Certainly wasnt bubbling over with energy so I tried to be consistent in my pacing and rounds.

12:02

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