Monday, December 9, 2013

Monday Funday

A. Deadlifts

20 min to work to a heavy triple 

Warmup - 10@95lbs, 5@135, 
5@225
5@275
5@315
5@345
3@375

B. 3 rounds 
30 Cal AD
21 Deadlifts
12 Burpees
12:17

Went our way to fast for first 30. Did it in 40 seconds. Which buried myself in the following rounds.



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