Saturday, December 21, 2013

Back at it

Went to Florian to train with the old gang - Rico, Bill, Noe - really good group to not only train with but hang out.   Super supportive group of athletes.    Rob came with me since Craic is closed today because they  had the holiday party last night and I suspect the coaches are all hung over.   
It wasn't quite a competitors class as everyone was doing a test run for the competition next weekend in Worcester.  Rob and I decided to jump in with Rico and teammate to do the Chipper for the WOD.

2 Rounds @18 minutes

100 Double Unders
80 KB Swings @70kbs
60 30" Box Jumps
40 Goblet Lunges @70kbs
20 Med Ball Sit Ups

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