Wednesday, December 11, 2013

1st visit to CrossFit 416

Warm up
50 double unders
Shoulder work 
Hip work

A1. 4 rounds of 6 one legged Romanian Deadlift 60 lbs
A2. 3 rounds Banded walks 
Forward & backward
Side shuffle left and right facing

Wod

3 round 
20 pull-ups 
25 burpees
30 double unders 

10:18. Burpees definitely took the starch out of me and slowed every round down.

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