50 double unders
Shoulder work
Hip work
A1. 4 rounds of 6 one legged Romanian Deadlift 60 lbs
A2. 3 rounds Banded walks
Forward & backward
Side shuffle left and right facing
Wod
3 round
20 pull-ups
25 burpees
30 double unders
10:18. Burpees definitely took the starch out of me and slowed every round down.
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