Saturday, December 7, 2013

Competitor Class


Warmup
A) 10 MU's for time 3 min time cap 
Rest 5 min
Times 3
1.  6-2-2. 1:41
2.  6-2-2.  1:46
3.  8-1-1.  1:33


B) Partner WOD
20 Deadlifts 10-10
30 Toes2Bar 15-15
40 Box Jumps 10-10-10-10
50 Wall Balls 20-20-10
60 Burpees 15-15-15-15

7:26

Partnered with Rob Potash.  Same wod as the dynamic duo comp in Hopkington. Big difference was we had to be full locked out hips on Burpee bar overs. 






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