Friday, December 27, 2013

Little more than going thru motions


P
Airdyne warmup

A. Power Clean and jerk drill
@135lbs
@165lbs
@185lbs. - felt good and efficient at this weight
@205lbs sloppy push press versus jerk

Good news is my foot felt good and didn't hurt when I drove off of it

B. For time 
Power clean
10-8-6-4-2
Dips
2-4-6-8-10
Time 6:31

Cleans felt efficient.  Dips were unbroken till 8's.  Did 10's 7,2,1












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