Thursday, December 26, 2013

Post xmas Franesque

Warm up

3 rep Front Squat
5@135lbs
5@185lbs
3@215lbs
3@235lbs
3@255lbs
1@275bs

20min AMRAP
5 Chest to Bar
10 Thrusters
20 Double Unders

Just kept moving did first two movements unbroken every round but lacked any spark.  Did it solo in open gym but I dont think it would have mattered.

8 rounds plus 17 reps

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