Post xmas Franesque

Warm up

3 rep Front Squat

5@135lbs

5@185lbs

3@215lbs

3@235lbs

3@255lbs

1@275bs

20min AMRAP
5 Chest to Bar
10 Thrusters
20 Double Unders

Just kept moving did first two movements unbroken every round but lacked any spark.  Did it solo in open gym but I dont think it would have mattered.

8 rounds plus 17 reps