Tuesday, December 24, 2013

12 DAYS OF CHRISTMAS

Rep scheme follows the song: 1, 2-1, 3-2-1, etc. 

1 Rope Assent
2 Front Squat 165/110
3 HSPU
4 DL 165/110
5 C2B
6 BJ 24/20
7 KBS 2/1.5P
8 Ring Dips
9 WB 20/14
10 Cals on Rower/Airdyne
11 Burpee
12 CnJ 165/110

Just kept moving.  All reps unbroken until the clean and jerks.  Did 6-2-2-1-1

Very happy with rope climbs as I finally figured our the figure 8 foot hold.  

50:40


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