Monday, December 30, 2013

No title ....

Warm up 

5x5 Front Squats
 10@135lbs
10@135lbs
5@185lbs
5@225lbs
5@245lbs
3@265lbs
3@265lbs

3 rounds of:
15 Toes to Bar
15 Power Clean @115lbs
15 Box Jumps (24, 20")
15 Overhead Squats (95, 65#)

18:15

Way harder than it should have been.  Stuck in first gear and could never get moving. 

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