Sunday, December 22, 2013

Kettlebell Sunday

Warm up
2 Rounds


200m Run
20 Spidermans
50 Mountain Climbers
20 jump squats
10 WallBalls


A1. KB front squats 4x10 @53lbs
A2. KB alt single leg DL 4x20 - Really Struggled with these.  Started at 53, then went to 44lbs and ended with 35lbers as my lower back was seizing up.  Im not sure what it is with this movement.
 

WOD
1min Airdyne
10 goblet squat
10 sumo hi pull
10 kb swings
 rest 1 min, repeat 5x

1. 1:58
2. 1:52
3. 1:55
4. 2:02
5. 1:57

1 comment:

christina said...

Niko's back did the same thing during that movement.