Saturday, December 14, 2013

Battling the chest cold and the WOD

Behind the neck split jerks

Woke up at 5:30am wide awake.  Did a little work and some things around the house and decided that since I was up I might as well go to Craic and just pace myself through the wods.  Jack Daly was in the house which was nice as I have n't trained with him in months.  Ann and Potash was there as well so it was good to have the masters rolling hard.

A. Behind the neck 1 rep Max Split Jerks
Warm up bar, 95
10@135lbs
5@165lbs
2@185lbs
1@215lbs

Practiced this one with the opposite foot going backwards to try and save/protect my foot.

B. Diane 
21-15-9
Deadlifts 
Hand stand push-ups 

Did strict hspu.  This one is not in my wheel house.
9:39

C. Chipper
10 pull-ups
20 wall balls
30 box jumps
40 KBS 
30 box jumps
20 wall balls
10 pull-ups 
8:26


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