Monday, December 2, 2013

Monday morning post vacation hangover

A. Bench Press
5,5,5,5,5
Warm up with bar
185,195,205(3), 205(3),205(2)

B.  15 AMRAP 
 5 pull-ups
10 Push-ups
15 KB Swings 70
7 rounds plus 15

Great to be in class with Tom Gormley.



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