Wednesday, January 1, 2014

My Favs


Rest day.  That went out the window when I went to the gym to keep Susie company and Anthony asked if I was doing the 2014 New Year wod.  Not one to say NO to Anthony I jumped in.  Not to mention it was a fun group - Steve M, Rob Potash, Jim Costa, Eric Klein. Rita, Anthony and LJ.  

2014 New Years wod
20 double unders
14 pull-ups 
20 double unders
14 KBS 
20 double unders
14 box jumps
20 double unders
14 deadlifts
20 double unders
14 T2b
20 double unders
14 sit-ups
20 double unders
14 Front Squats
20 double unders
14 Cleans
20 double unders
14 push press
20 double unders
14 dips
20 double unders
14 air squats
20 double unders
14 burpees 
14:36
I checked my time in case we didn't have to do the last 20 double unders.  With last 20 it was 15:05







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