Johnny D's Life on the Road
Writing about Crossfit, Hiking, Travel and other things that interest me.
Monday, December 30, 2013
Trying to lean out
Goals are to increase my cardio and to lean out so I am going to try to add some additional wods on the airdyne of concept2.
After spotting Susie on her back squats I programmed a 5k. It felt way harder than it should have been.
Tried to stay consistent. Mission accomplished.
Post a Comment
Post Comments (Atom)