When the alarm went off this morning I had no desire to get out of bed. I was wicked tired and Saturday's lack the enticement of a known workout calling your name wasnt helping. Even with all that going through my mind I knew that I would feel worse if I didnt workout. On the way to the gym I got a text from Susie with the WOD and it looked good.
I was looking forward to the 20 rep back squat since I hadnt done it since Jeff and I did that as part of WOD. I only did 185lbs then (checl out the post here - Aug 11 2013) and Jeff texted me that he hit 235lbs as a PR. I wasnt sure I was up to try and tie or beat that but felt comfortable I could best 185lbs.
20 Rep Back Squat
Happy with this and felt that I could probably get 235 or more if I dont do 2 sets of 20.
Next was Strict Press, Push Press and Jerk. The limiting factor was definitely going to be the strict press.
95-115-135-155-165. I was happy with the 165 as that is not far off my 1 rep max.
Lastly the wod which featured HSPU. These havent gotten better but they are probably still one of my weakest movements.
Front Squats @135lbs
14:11 Totally slowed down by the HSPU
After a short break I was going to do the Lurong challenge with Steve M and Anthony but the double unders killed my foot so by the time I got to the cleans it was throbbing so I called it after 2 rounds.