Friday, October 11, 2013

Sub for Regular Programming

When I got a chance to review the Craic workout that was posted it was so similar to Barbara two days ago that I decided to pass and do another wod.  I had originally thought I was going to just row for 30 minutes but then on the way to Craic I googled 30 min AMRAP and up popped this gem.

30 minute AMRAP:
3 Bear complexes*
6 lateral burpees (over bar)
500m row

1 rep is: Power clean Front squat Push press Back squat Push press Bear complexes are touch and go.
Bar should not rest on the ground, otherwise rep starts over (plus one burpee penalty).

7rounds plus 9 reps plus 40meters

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