1 min Max unbroken Bench Press @115bs
rest for 30 seconds
1 min Hang Squat Cleans
Round 1 - 30 & 18
I rested 5 minutes and then decided I would do this wod 3 times and see how far my production would drop each round. I knew I would fall off faster on the bench.
Round 2 - 25&16
Round 3 - 19&15
Tristan & Susie dropped in while running an errand and took the photo of above. Tristan showed us what he could do on the pull-up bar. Nice work Tris,