Saturday, October 12, 2013

"Unknown and the unknowable"

7am Advanced Class: I have finally realized why I am generally not as excited to go to the class  even though I get to train with Susie, the workout is unknown until you walk in the door.   I get the  crossfit credo of "prepare not only for the unknown but for the unknowable",  but I like to know what training we are doing. That way  I can prepare to not get up at 7am or to prepare to do a solo wod etc....

Today's wod:

15-20 minutes to get 3 rep max ohs
15 @45
10@95
5@115
3@135
3@155
3@175
1@195

5 rounds
5 deadlifts @275
5 shuttle runs

All rounds between 38-40 seconds

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