7am Advanced Class: I have finally realized why I am generally not as excited to go to the class even though I get to train with Susie, the workout is unknown until you walk in the door. I get the crossfit credo of "prepare not only for the unknown but for the unknowable", but I like to know what training we are doing. That way I can prepare to not get up at 7am or to prepare to do a solo wod etc....
Today's wod:
15-20 minutes to get 3 rep max ohs
15 @45
10@95
5@115
3@135
3@155
3@175
1@195
5 rounds
5 deadlifts @275
5 shuttle runs
All rounds between 38-40 seconds
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