Tuesday, October 8, 2013

Lalanne Lifting Day

Power clean
 6x2
Wu 95, 135
155,185,185,185,185,185

Jerk
5x3
135
135
135
135

Front Squat
1-1-1 4x2
195
195
205

Excellent coaching from Aaron Morales.   He is simply amazing at watching me and then giving me 1 or 2 cues and voila bad habit is overcome.   He never ceases to amaze me.   I could only imagine how good my technique would be if he was coaching me full time.  


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